Contributed by Jean Sumner Chocolate is Healthy for you! What an exciting statement to make. Chocolate really is good for you – in fact it can be described as a super food. But beware; when I am talking about chocolate I am talking about raw cacao. Raw cacao is made from the nut or beans […]
Tag: super food
Hemp Seed Hearts
I would like to introduce you to a new super food. Hemp seed hearts which are technically a fruit not a seed, they are an excellent food to add to your diet. These mild nutty flavored “seeds” can be added to your smoothies, salads, marinated vegetables, breakfast cereal, and soups or even just eaten as […]
Improve your health, learn to sprout!
Sprouts are nutritional powerhouses. The sprouted seed contains all of the energy, vitamins and nutrients that enable the small seed to be transformed into a strong plant. For example a sprouted lettuce seed can contain 400% more protein than the fully grown lettuce leaf. When sprouts are used as part of the diet they can […]
Avocado, A Super Food
Curried Cauliflower Salad
______________________________________________________________________ INGREDIENTS Two & half cups of cauliflower, chopped into small pieces 1/2 onion, peeled and diced One and a half cups carrots, grated 3 tsp. tamari (or braggs liquid aminos) 1/4 cup raw tahini 1 tsp. curry powder (mild) 1/4 cup water. ______________________________________________________________________ PREPARATION 1. Place the prepared vegetables in a serving dish. […]