by Traci Brosman Finding balance in our lives is a struggle for many of us. It can seem like there is always so much to do and never enough time to do it. It doesn’t matter what season of life we are in – raising our family, empty nesters, or retirement – life can sometimes […]
Tag: well being
Eternal Habits of Well-Being
by Traci Brosman I remember playing Frisbee and hide and seek as a kid. I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]
Out with the Old and in with the New
Life Without Sleep – The Cause
Insomnia and Sleep deprivation are a common plague to people’s lives. It is estimated that about 50 to 70 million Americans have some form of diagnosable sleep disorder or suffer from chronic sleep loss. (Holshoe, 2009) While insomnia is often thought of as being completely unable to sleep, this is not the case, insomnia is […]