Do you want to have more fun? Put yourself in a good mood? Feel better about life? Then, listen to upbeat music on your way to work. First of all, listening to upbeat music will put you in a great mood to start your day. Secondly, researchers have found that music does more than […]
Category: Heart Disease
The Benefits of Purple Cabbage
By Jean Sumner Cabbage is a super food. It is cruciferous vegetable. These vegetables have been identified as helping to prevent cancer. Purple cabbage is loaded with anti-oxidants; the dark color is indicative of a high level of anti-oxidants just like blueberries. Cabbage is loaded with dietary fiber which prevents excess cholesterol from entering your […]
The Amazing Health Benefits of Almonds
By Jean Sumner Did you know that almonds can reduce your risk of heart disease, lower your bad cholesterol, protect your artery walls from damage, help build strong bones and teeth, aid in weight loss, lower the rise in blood sugar and insulin after a meal, nourish the nervous system, provide good brain function, lower […]
Walnuts, A Super Food
By Jean Sumner Walnuts can improve your heart health, lower your cholesterol, and help you sleep better. They can protect you from cancer and keep you young! Let’s explore these claims. Heart Health Walnuts have a high amount of alpha-linolenic acid which is a plant based Omega 3 fat. Your cell membranes are gate keepers […]
What to do if you or a loved one is diagnosed with Cancer!
By Dr. Daniel Thomas The three most terrifying words a doctor can tell a patient are, “You have cancer.” This year, more than 600,000 Americans will die from cancer. Deaths from heart disease still outnumber cancer, but that is quickly changing. Cancer has now surpassed heart disease as the leading cause of death in almost […]