Many people have trouble falling asleep, staying asleep, or do not feel refreshed in the morning. Deep, restful sleep is crucial to good health and longevity. During sleep, energy is restored, tissues are repaired, immune chemicals and cells are activated, and important hormones are released. Sleep also resets the brain’s connections which is essential for […]
Category: Sleep
5 Natural Tips for a Great Night Sleep
Written by Jennifer Morreale Do you wake up in the morning feeling as though you tossed and turned, and aren’t quite ready to wake up? This could be a form of insomnia, a common plague to people’s lives. It is estimated that about 50 to 70 million Americans have some form of diagnosable sleep disorder […]
Add Music to your Life!
Walnuts, A Super Food
By Jean Sumner Walnuts can improve your heart health, lower your cholesterol, and help you sleep better. They can protect you from cancer and keep you young! Let’s explore these claims. Heart Health Walnuts have a high amount of alpha-linolenic acid which is a plant based Omega 3 fat. Your cell membranes are gate keepers […]
What is your excuse?
By Traci Brosman In today’s world it is not easy to live a healthy lifestyle. Food manufacturers genetically modify our food, hide fillers, sweeteners, sugars, chemicals and other ingredients that make us fat, harm our health and make the food we eat addictive. We drink beverages full of caffeine, sugar, artificial sweeteners and/or alcohol that rob our […]