Written by Jennifer Morreale Do you wake up in the morning feeling as though you tossed and turned, and aren’t quite ready to wake up? This could be a form of insomnia, a common plague to people’s lives. It is estimated that about 50 to 70 million Americans have some form of diagnosable sleep disorder […]
Tag: healthy habits
Eternal Habits of Well-Being
by Traci Brosman I remember playing Frisbee and hide and seek as a kid. I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]
Salt Therapy
5 Foods for Weight Loss
Written by Jennifer Morreale Eating healthy is always a great start to weight loss. Knowing which of those healthy foods speed up metabolism or decrease fat production, will help you reach your weight loss goals even quicker. Be sure to have these 5 food types on your shopping list. A great way to kick off […]