By Jean Sumner
In the spring of the year, asparagus springs from the ground and is one of the first vegetables to be available to us. It is loaded with dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6 and several minerals. Its unique mineral profile makes it an effective natural diuretic. Natural diuretics promote the formation of urine in the kidneys, aiding in detoxification and cleansing of the kidney. Asparagus is also one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine. This makes it a great food for preventing yeast overgrowth, and it generally keeps the digestive system strong.
According to WebMD:
Asparagus is used along with lots of fluids as “irrigation therapy” to increase urine output. It is also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling. It is used to treat joint pain (rheumatism), hormone imbalances in women, dryness in the lungs and throat, constipation, nerve pain (neuritis), AIDS, cancer, and diseases caused by parasites. And asparagus is also used for preventing stones in the kidney and bladder and anemia due to folic acid deficiency.
Studies show that asparagus balances insulin levels, which means that it prevents diabetes. Ensuring that our insulin levels are stable is one of the most important things we can do for our health. It allows us to live long and feel good. Some people apply asparagus directly to the skin for cleaning the face, drying sores, and treating acne.
With all of these benefits, make sure you add asparagus to your diet.