Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Tag: detoxification
Asparagus a Super Food
By Jean Sumner In the spring of the year, asparagus springs from the ground and is one of the first vegetables to be available to us. It is loaded with dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6 and several minerals. Its unique mineral profile makes it an effective natural diuretic. Natural diuretics […]
Improve Your Health with Fruits & Vegetables
Fruits and Veggies
By Jean Sumner Did you know that over 2.7 million lives could be saved annually by just increasing the world’s fruit and vegetable intake? Study after study shows that fruits and vegetables are important protective foods and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can […]
Heavy Metal Detox Recipe
Cilantro Chelation Pesto _________________________________________________________________ INGREDIENTS 4 cloves garlic 1/3 cup brazil nuts 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 2 cups packed fresh cilantro 2/3 cups flaxseed oil 4 tablespoons lemon juice 2 tsp dulse powder Bragg’s liquid aminos ___________________________________________________________________ DIRECTIONS 1. Process the cilantro and flaxseed oil in a blender until the cilantro […]