__________________________________________________________________
INGREDIENTS
1 tablespoon olive oil
1 onion, chopped
5 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon coriander
1 heaping teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 can organic sweet corn
2 (15 ounce) cans black beans, rinsed
and drained
¾ cup chopped fresh cilantro
____________________________________________________________
PREPARATION
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
3. Stir corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.