Gratitude

Researchers say it’s actually important to keep mental notes on all you have to be thankful for every day. Why? Because, having an attitude of gratitude can have a huge impact on the quality of your life. Consider these findings:

1. Gratitude opens the door to new relationships. According to a 2014 study published in Emotion, simply thanking a new acquaintance makes them more likely to seek an ongoing relationship.
2. Gratitude improves physical health. Grateful people experience fewer aches and pains and also report feeling healthier than other people. Moreover, grateful people are more likely to take care of their health by exercising and doing routine check-ups that ultimately aid in longevity.
3. Gratitude improves psychological health by reducing toxic emotions like envy, frustration, and regret. Robert A. Emmons, Ph.D., who studies the link between gratitude and well-being, has also found that gratitude increases happiness and reduces depression.
4. Gratitude enhances empathy. Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky. Study participants with higher gratitude scores were less likely to retaliate against others, even when given negative feedback.
5. Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
6. Gratitude improves self-esteem. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs – which is a major factor in reduced self-esteem- grateful people are able to appreciate other people’s accomplishments.
7. Gratitude increases mental strength. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all you have to be thankful for – even during difficult times – fosters resilience.

Make it a practice to count your blessings daily. It’s free and apparently one of easiest ways to improve your quality of life!