By Donna Wormser
Kefir water actually means “feel good” in Turkish, it is a handcrafted, effervescent, cultured and enzyme-rich probiotic drink that is filled with friendly micro-organisms and it will help balance your ecosystem. Drinking kefir water and Kombucha water may help you achieve your optimal health, strengthen your immune system and prevent disease of all kinds.
Some of the benefits of drinking kefir water and Kombucha are:
- You will get a wide variety of good bacteria and beneficial yeasts as well as many vitamins, minerals, amino acids and enzymes.
- They have antibiotic and antifungal properties.
- They contribute to a healthy immune system and have been used to help patients suffering from many conditions.
- They can help stop unhealthy food cravings, especially for sugar and sweets.
- They have a tonifying effect on the intestines which results in decreased bloating and flattens the abdominal.
- They may cleanse the liver. In Chinese Medicine the liver rules the skin, eyes and joints. Thus kefir can ease aces, joint pains and vision woes.
- They may fade brown liver spots and provide better overall skin.
- They appear to benefit and cleanse the endocrine system.
- They increase energy and give you and overall feeling of good health.