Broccoli is full of incredible benefits. This cruciferous vegetable is one of the healthiest foods available and scientific research proves this. This vegetable contains sulforaphane which has been shown to kill cancer stem cells. Broccoli also has a compound called glucoraphanin which is, a precursor to sulforaphane, which boosts cell enzymes protecting against cancer-causing chemicals. […]
Tag: cruciferous vegetable
The Benefits of Purple Cabbage, Colorful Slaw with Citrus Dressing
By: Jean Sumner Cabbage is a super food. It is cruciferous vegetable. These vegetables have been identified as helping to prevent cancer. Purple cabbage is loaded with anti-oxidants, the dark color is indicative of a high level of anti-oxidants just like blueberries. Cabbage is loaded with dietary fiber which prevents excess cholesterol from entering your […]