Cilantro Chelation Pesto _________________________________________________________________ INGREDIENTS 4 cloves garlic 1/3 cup brazil nuts 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 2 cups packed fresh cilantro 2/3 cups flaxseed oil 4 tablespoons lemon juice 2 tsp dulse powder Bragg’s liquid aminos ___________________________________________________________________ DIRECTIONS 1. Process the cilantro and flaxseed oil in a blender until the cilantro […]
Tag: recipes
Napa Cabbage, Turkey & Orange Salad
Contributed by Sharon Brown via weightwatchers.com ______________________________________________________________________ INGREDIENTS 2 cups Chinese cabbage, coarsely shredded (also known as Napa cabbage) 1 medium orange, peeled, pitted and diced 1/2 cup red onion, finely chopped 1 1/2 cup roasted skinless turkey, chopped or diced 2 tbsp holsin sauce 1 tbsp balsamic vinegar 2 tbsp orange juice, freshly squeezed […]
Quinoa Pilaf
contributed by Maryann Holden Using organic and fresh ingredients really enhances the flavor of this recipe __________________________________________________________________ INGREDIENTS 1-2 tablespoons of olive oil 2 garlic cloves, crushed 1 small onion, chopped ½ cup diced carrots ½ cup diced celery ½ cup green pepper ½ cup red pepper 1 cup corn (if frozen, cook first) 1 […]
Gluten Free Sweet Potato Chips
Contributed by Gluten Free Help This is a yummy snack all on its own or served with your favorite fish for “fish and chips” with a twist! This dish also makes a healthy appetizer if you use them to dip into fresh soup. ___________________________________________________________________ INGREDIENTS 2 (8-oz.) garnet yams or sweet potatoes, halved lengthwise, cut […]
Sumptuous One Meal Salad
by Leigh Butler- Vecchio ______________________________________________________________________ INGREDIENTS Any Lettuce or Field Greens —As much as you like One Cucumber, Pealed and seeded One tomato, seeded Onion—chopped Organic Garlic–2 Tsp Edamame –one cup Quinoa–One cup cooked Beets—one cup Feta Cheese ______________________________________________________________________ PREPARATION Mix all together and top with Feta Cheese. I use Mrs Dash for seasoning. […]