by Jean Sumner Ingredients: 4 cups cooked wild rice 1 orange diced ½ cup raisins ½ onion diced 1 avocado diced ¼ to ½ cup frozen raspberries chopped Directions: Mix all ingredients together and enjoy.
Ingredients 12 oz. cauliflower 4 green onions 1 onion, chopped 2 TBS. red or green curry paste 4 cups vegetable broth 1 15 oz can diced tomatoes in juice ¾ cup coconut milk 6 oz asparagus 1 TBS. lime juice Directions 1. Saute cauliflower, white part of green onions and onion for 5 minutes in […]
by Traci Brosman There are many ways you can get into or stay in shape when you cannot get to the gym and you do not need a lot of expensive exercise equipment cluttering up your house to do it. Having a clean house not only improves your mood it can also tone your body […]
I love my Fitbit because it is a constant reminder that my health and well-being is ongoing. Being healthy does not happen in one day it is a process. There are several different watches you can wear to remind you to walk, climb stairs and do brisk activity on a daily basis. I wore […]
by Traci Brosman I remember playing Frisbee and hide and seek as a kid. I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]