Wild Rice Salad

            by Jean Sumner Ingredients: 4 cups cooked wild rice 1 orange diced ½ cup raisins ½ onion diced 1 avocado diced ¼ to ½ cup frozen raspberries chopped   Directions: Mix all ingredients together and enjoy.

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Curry Vegetable Soup

Ingredients 12 oz. cauliflower 4 green onions 1 onion, chopped 2 TBS. red or green curry paste 4 cups vegetable broth 1 15 oz can diced tomatoes in juice ¾ cup coconut milk 6 oz asparagus 1 TBS. lime juice Directions 1. Saute cauliflower, white part of green onions and onion for 5 minutes in […]

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Simple Do It Yourself Exercises while Cleaning

by Traci Brosman There are many ways you can get into or stay in shape when you cannot get to the gym and you do not need a lot of expensive exercise equipment cluttering up your house to do it. Having a clean house not only improves your mood it can also tone your body […]

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Use a Fitness Watch to Improve Your Well-Being

  I love my Fitbit because it is a constant reminder that my health and well-being is ongoing. Being healthy does not happen in one day it is a process. There are several different watches you can wear to remind you to walk, climb stairs and do brisk activity on a daily basis. I wore […]

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Eternal Habits of Well-Being

by Traci Brosman I remember playing Frisbee and hide and seek as a kid.  I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]

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