Golden Paste

Ingredients: 1 cup purified water ½ cup organic turmeric powder ¼ MCT oil, coconut oil, extra virgin olive oil or avocado oil 1 tsp. finely ground black pepper 2 tsp. organic cinnamon 1 squirt organic stevia liquid DIRECTIONS:  1. Place water and turmeric in sauce pan, heat on low heat until it begins to form […]

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Cauliflower Millet Mash

Ingredients 2 TBSP. extra virgin olive oil 2 cups diced yellow onion 3 garlic cloves-minced 1 ½ tsp. sea salt 1 cup hulled millet 1 medium cauliflower, chopped 5 cups vegetable or beef broth 1 tbsp. ground flax seed 1 tbsp. olive oil 1/8 tsp. pepper Directions 1. Sauté the onions and garlic with ¼ […]

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Mashed Sweet Potatoes

INGREDIENTS 2 medium sweet potatoes skin on, diced into 2-inch pieces 2 tbsp pure maple syrup (can sub raw honey or coconut sugar) 1/4 tsp ground cinnamon raw pecans, crushed (for topping) INSTRUCTIONS 1. Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin. 2. Once tender, transfer to […]

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Veggie Millet Skillet

By Jean Sumner Ingredients: 1 cup millet, uncooked 1 large onion, minced 6 garlic cloves, minced 1 Tablespoon olive oil ¼ bunch cauliflower 1 bunch kale 1/3 bunch broccoli, chopped 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 cups beef bone broth 1 teaspoon dried parsley 1 teaspoon dried basil Nutritional Yeast Instructions: Cook the […]

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Wild Rice Salad

            by Jean Sumner Ingredients: 4 cups cooked wild rice 1 orange diced ½ cup raisins ½ onion diced 1 avocado diced ¼ to ½ cup frozen raspberries chopped   Directions: Mix all ingredients together and enjoy.

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