Use a Fitness Watch to Improve Your Well-Being

  I love my Fitbit because it is a constant reminder that my health and well-being is ongoing. Being healthy does not happen in one day it is a process. There are several different watches you can wear to remind you to walk, climb stairs and do brisk activity on a daily basis. I wore […]

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Eternal Habits of Well-Being

by Traci Brosman I remember playing Frisbee and hide and seek as a kid.  I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]

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Out with the Old and in with the New

by Traci Brosman I love January because it is the time of year that you get to hit the restart button. It is also the perfect time to switch your focus from being all about others and their well-being to focus on improving your well-being. The previous year is over and it is a great […]

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Give the Best Present this Year – Be Present

By Traci Brosman During the holidays we give presents to friends, colleagues and loved ones. We may even buy ourselves a present or two. However, it is easy to get lost in the hustle and bustle of too much to do and not enough time. It is easy to forget about our own well being […]

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Cardio for Back Pain

by Kelly Joyner Want to get continuously fit but are reluctant because of a bad back? Or are you just concerned that your endeavors of getting fit might just aggravate your condition. Worry no more because currently, the list of exercises safe for you is more than plenty. Although special care and precaution is mandated […]

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