To Reach Your Goals, You Need to Quit Trying

By Traci Brosman What if I told you that you could reach your goals if you just quit trying?  This probably goes against everything you have been taught.  However, I believe that when you just “try” you are giving yourself the okay to fail. This gives you an out and allows you to make excuses […]

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Simple Do It Yourself Exercises while Cleaning

by Traci Brosman There are many ways you can get into or stay in shape when you cannot get to the gym and you do not need a lot of expensive exercise equipment cluttering up your house to do it. Having a clean house not only improves your mood it can also tone your body […]

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Use a Fitness Watch to Improve Your Well-Being

  I love my Fitbit because it is a constant reminder that my health and well-being is ongoing. Being healthy does not happen in one day it is a process. There are several different watches you can wear to remind you to walk, climb stairs and do brisk activity on a daily basis. I wore […]

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Eternal Habits of Well-Being

by Traci Brosman I remember playing Frisbee and hide and seek as a kid.  I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]

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Out with the Old and in with the New

by Traci Brosman I love January because it is the time of year that you get to hit the restart button. It is also the perfect time to switch your focus from being all about others and their well-being to focus on improving your well-being. The previous year is over and it is a great […]

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