2 thoughts on “Smoothies

  1. Some people claim that juicing is better than smoothies. Can you please provide me with your opinion on the subject. Thank you.

    1. Both are good, it depends on what you want to accomplish. Juice does not have to be digested and this gives your digestive system a break, yet you do not feel hungry. Smoothies deliver tons of nutrients as does juicing. Smoothies will satisfy you longer.

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