Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Category: Super Foods
Asparagus a Super Food
By Jean Sumner In the spring of the year, asparagus springs from the ground and is one of the first vegetables to be available to us. It is loaded with dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6 and several minerals. Its unique mineral profile makes it an effective natural diuretic. Natural diuretics […]
Healthy Sweet Potatoes
By Jean Sumner Sweet potatoes are extremely nutritious along with being very tasty, inexpensive and readily available. They are high in vitamin B6 and vitamin C. B6 reduces the chemical homocysteine in our bodies which has been linked to degenerative disease including heart disease. As we all know, vitamin C is associated with helping us […]
Berries and Wellness
By Jean Sumner Berries are the best overall fruit for your health. Not only are berries extremely tasty, they are also low in calories, low in sugar and high in fiber. Berries are loaded with antioxidants, cancer fighting phytochemicals, vitamins and minerals. They are best if eaten fresh and uncooked. It is extremely important to buy organic berries. Strawberries […]
Increase Your Energy
We all know that fruits and vegetables are very good for us. They contain vitamins, minerals, antioxidants and on top of that they taste very good. When you give your body good nutritious food, you will also have more energy. According to the USDA, our dinner plate should be half full of fruits and vegetables. […]