by Jean Sumner
Ingredients:
4 cups water
1 medium chopped onion
½ cup chopped walnuts, pecans, pumpkin seeds or sunflower seeds
2 Tsp onion powder or an additional ½ onion, chopped
1 clove garlic, minced
1 tsp. basil
1 ½ tsp sea salt
(Add dill, sage or oregano for more flavors)
4 Cups rolled oats
Directions:
1. Add all ingredients except oats and nuts or seeds, boil for a few minutes
2. Stir in oats and chopped nuts or seeds
3. Using a small scoop make meatballs, place onto sprayed tray or parchment paper (or make a meatloaf or patties)
4. Bake at 350 degrees for 15 minutes, stir and bake 10 more minutes (Meatloaf will take a bit longer) (to make breakfast sausage add 1 ½ tsp sage)