Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Tag: vegetables
Vegetables – Week 1
Add an additional serving of vegetables to your dinner. Aim for 5 servings per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. Basically people who eat more vegetables have a reduced risk for all chronic diseases. And as an added benefit most vegetables are lower in […]
Improve Your Health with Fruits & Vegetables
Juicing for Health
Greek Quinoa Salad
_______________________________________________________________________ INGREDIENTS 1 cup quinoa 1 1/2 cups cold water 1/4 tsp salt ½ jar Kalamata Olives ½ jar Artichoke Hearts ½ red pepper, sliced thin 1 medium ripe tomato 1 medium cucumber, peeled and diced ¼ cup chopped fresh basil Top with Feta Cheese Dressing: 2 Tbsp freshly squeezed lemon juice 1/4 cup […]