Do push ups three times per week. Start slowly with 3 or 4 push ups take a break and do a second set and even a third set. Continue to increase gradually until you reach at least 10 push ups for each set and strive for 3 sets. Increased muscle mass will speed up your metabolic rate all day long. With an increased metabolic rate it is much easier to maintain your weight. And maintaining your strength as you age allows you to be independent.
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We Make A
Difference, One
Story at a Time.
World Wellness Education is a 501(c)3 non-profit organization
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